7 Steps To Detox and How Can Detox Help Your Body

It seems like everyone is talking about how healthy it is to detox and how good it is for the body.  I’m not sure if that’s something for me but since I am turning towards healthier lifestyle, I’m willing to try various things to improve my general wellbeing. So as usual I’ve started searching for information about the process of detox. Experts say that everyone should detox at least once a year.

What is Detox: 

Toxins are substances that can harm your body. They derive from foods, beverages, alcohol, smoking, drugs and stress, and when in excess can leave a person feeling tired, sick and overweight. Detoxifying your body may be defined as cleansing the body from poisons and toxins that may have accumulated in the colon, lymph, lungs, gallbladder, skin, blood, kidneys and liver. Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination.   With natural detox methods you can apply to safely and effectively cleanse your body of these harmful toxins. The body eliminates toxins through the kidneys, intestines, lungs, lymph and skin. Detox gives the body a chance to get rid of these toxins making your body more effective in doing this job in the future.  If you have frequent, unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, acne or overweight, then it’s a signs that detoxification is needed. Nutritionists advice is to avoid using fast and extreme detox programs, they recommend to choose a safe, natural way to detoxify your system.

Detoxifying your body is a natural method which you can use to safely and effectively cleanse your body of these harmful toxins. Lessening the burden on the detoxification organs by reducing the body’s exposure to pollutions and toxins for s set period of time. A restricted, healthy diet accompanied by certain supplements will help us eliminate these toxins in our body.

Detoxification programs can vary greatly, between restricting intake to juice only to allowing only for a diet consisting mainly of vegetables, fruit and whole-grains.

• 1. Use whole foods, such as fruits and vegetables and healthy fats, to improve your body’s ability to cleanse itself. Whole foods include grains (such as whole grain flours, brown and wild rice, quinoa); organic or minimally treated fruits and vegetables.
• 2. Vitamin C supplement, it is a powerful antioxidant which helps detoxify or cleanse the body from harmful substances.
• 3. Drink water – 8 – 10 glasses daily.
• 4. Relax – stress and anxiety have negative affect on your body.Breathe deeply to allow  oxygen to your blood circulation.
• 5. Dry skin brushing – it stimulates skin circulation, removes dead skin cells, improves blood and lymphatic circulation, and helps remove toxins excreted via the skin.
• 6. The diet isn’t the only thing that can help. Regular exercises brings more oxygen-rich blood to your kidneys and liver, which allows them to eliminate toxins more effectively. Sweating also helps your body to eliminate wastes through perspiration.
• 7. Saunas have been used for centuries as an effective detoxification tool for the skin.

Benefits of Detox:

• Elimination of toxins and poisons that have been running through your body.
• A cleansed colon that prevents constipation that may cause fatigue, lethargy and bloating.
• Weight loss.
• A strengthened immune system.
• Healthier lifestyle.

Cons of Detox:

• Some people experience limited weight loss, or weight that quickly returns once the detox is over once old habits return.

Related articles

• Raw Recipe: Delicious Detox Pesto (mindbodygreen.com)
• I LOVE the Spring Forward Detox by Tatiana Amico (themissfitmama.com)
• Yoga and Detox (clairedejonge.wordpress.com)
• Maia James: The Ins and Outs of a Spring Cleaning Detox (bruceandsallywitt.wordpress.com)

How To Get Rid Of Dandruff

Dandruff can be really annoying problem. About half of the population suffers from a flaky scalp at some point in our lives. Dandruff consists of loose white flakes in the hair, which fall off and may be noticed on the shoulders and back. Dandruff is a common scalp condition which may be accompanied by itching. Since this is such a common problem, there are many options for getting rid of dandruff.

• Drink water – due to lack of moisture, the scalp may become dry and flaky.
• Healthy diet – Diet is an important factor when it comes to dandruff. Lack of necessary oils in your diet and bad nutrition can contribute to dandruff.
• Wash your hair with shampoo–  without frequent shampooing, the oil and skin cells can build up on your scalp and eventually flake off. Find shampoo that suits your hair type. Usually it pays off to use products recommended by professionals, especially if you have sensitive hair or scalp. Make sure to wash all the shampoo and/or conditioner from the hair. Remains of it can cause dandruff.
• Anti-Dandruff shampoos – This is a great help in the fight against dandruff. Read the guidance about how to use it. Use it frequently and leave it in the hair for few minutes. Then rinse thoroughly.
• Deep conditioner – If your scalp and/or hair is dry use deep conditioner and massage it into your scalp gently Leave it in for an hour before you rinse it thoroughly.
• Minimize the use of hair products such as mousse, balm, gel and volumizer can make the problem worse. Excessive use of hair products can make your hair and scalp unhealthy and cause dandruff.
• Relax – stress can cause dandruff therefore its better to keep your stress level to a minimum.
• In extreme cases doctor can prescribe medicated shampoos or creams.

These are the Best Vitamins for skin, nails and hair

Did you know that the condition of your skin, hair and nails can actually provide information about your physical health.  If you want healthy skin, beautiful hair and strong nails then you must make sure you are getting the sufficient amount of essential vitamins. Your skin, nails and hair needs vitamins like the rest of your body. Nutritionists claim that by eating the right kinds of foods, rich in vitamins and minerals, will not only make you feel great but also look great. With a smooth healthy skin, shiny hair and strong nails.

By getting a sufficient intake of the best vitamins for nails, your nails and skin will greatly improve. Vitamins can be purchased separately, but according to nutritionists the best vitamins for hair and nails are those that are combined in a single source to balance all the best ingredients. For maximum health and growth you need to drink plenty of water and moisture your skin, hair and hands regularly with nourishing face cream and deep conditioner for hair. You should also massage your nails regularly with a nourishing cream to keep them moisturized.

Here are the important vitamins that your body needs to contain healthy look:

• Beta Carotene  is essential for healthy hair and encourages growth in thinning hair. It is an antioxidant crucial for healthy skin which helps locate and destroy harmful free radicals. Beta carotene is also converted into Vitamin A by the liver.
• Vitamin A is an essential vitamin which helps renew skin cells and produce sebum, an oily substance found in hair follicles. Sebum acts as a natural moisturizer and conditioner for a healthy scalp and great looking hair.
• Omega-3 Fatty Acids prevents dry scalp and dull-looking hair. These fatty acids also have an anti-inflammatory effect which can help combat the redness and swelling of the skin in conditions like dermatitis and eczema.
• Vitamin E  helps the body in healing itself after damage and help preventing acne scars and wrinkles. Vitamin E improves overall scalp circulation.
• Zinc helps to build, repair and protect cells in your body. Zinc is important for the renewal of skin cells. If you have increased white spots on your nails, poor growth and inflammation of the cuticle then you might have to add more zinc into your diet.
• Vitamin C assists in the production of collagen in your body. Collagen is a protein which acts as a glue, holding body tissues together. If there is collagen deficiency in the skin, sagging and wrinkles may develop.
• Vitamins B. B2, B5 and B12 are important for healthy skin and promoting skin cell growth. Another B Vitamin called Biotin promotes healthy hair growth and fights nail brittleness. It increases the firmness and hardness of your nails. Vitamin B6 and B12 can help preventing hair loss.
• Iron prevents nails to develop vertical ridges and become fragile and brittle. If your nails are spoon-shaped it might be a sign of low iron level in your body.  If you lack iron your hair can become dull, brittle and dry.
• Calcium is important for stronger nails. If your nails tend to become fragile there might be calcium deficiency in your body.
• Protein is necessary for healthy nails. Nails are made up of keratin, which is a form of protein. If you lack proteins in your body it can cause formation of white bands across the nails and they become more brittle.

How to Get Rid of Cellulite

Cellulite is caused by a collection of fat that pushes into the skin’s upper layer giving a dimpled look. About 80% of women have cellulite, but men can also get it, although it’s not as common. Getting rid of cellulite can be tricky and takes both patience and time. There are two things that works against cellulite, that is to stimulate your circulation and diet. There is no need to buy expensive Anti-Cellulite Cream because researchers have discovered that none of these work – even though the producers claim they do miracles.

• Drink water:  Drink six to eight glasses of water per day. Water keeps the skin hydrated and flushes out toxins.(which ultimately causes cellulite). You can also try herbal teas.
• Eat foods that provide Lecithin and Protein:   Lecithin rich foods, so they’re great for getting rid of cellulite. Eat these foods daily as they restore the strength of dermal cells. Foods that is rich of lecithin are eggs, apples, soy, spinach, cauliflower, peanuts and Iceberg lettuce. Protein stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay. Water retention can be part of the cellulite problem, but protein can help as it contains albumin, which helps absorb excess fluid. Therefore you should eat foods that contains protein, like  lean meats, poultry, fish, nuts, skimmed milk, pulses and tofu.
• Cardio exercise:  It is proven to help you get rid of cellulite. Do exercises that target the buttocks, hips and thigh areas. Walking is one of the very best ways to slim your thighs and improve your general health and well-being. You should start walking at the pace that is right for you and then gradually quicken up your pace. Walking can burn off more than 300 calories an hour. You can walk to work, pop out at lunchtime for a brisk stroll or on a treadmill. Cycling, swimming and running are also great.  Use every opportunity you get in everyday life to be physically active, remember to take the stairs instead of the elevator,  to keep off the pounds and to get rid of cellulite as it stimulates circulation and keeps your skin smooth.
• Use Scrub: Use a scrub every time you shower   Scrubbing your skin helps remove dead skin cells, stimulates circulation and boosts your lymphatic flow. It increases circulation and helps out the poor drainage in fat cells that causes cellulite. For the best results brush daily, using long strokes towards your heart.
• Massage:  Good massage increases circulation and lymphatic drainage and breaks down adhesions, it also reduces stress. As a result in the skin tissues gets smoother and the body eliminates of excess fluid. Self massage for cellulite on the thighs or troubled areas, to stimulate circulation and break up fluids beneath your skin. Use your hands to knead the problem area. If you perform this on regular basis may be pleasantly surprised at the results.
• Endermologie: This is a mechanical massage technique which is used to treat cellulite reduction and skin toning. It combines very firm massaging, rolling and sucking at the skin’s surface in an attempt to break up the fat cells that cause cellulite, boosts blood circulation and stretches the collagen fibres. A visible improvement can be seen after few session. The only downfall is that this treatment is expensive, but it works. I’ve tried it and it is gives very nice massage and is not painful, except around the joints. The result was great, I was very pleased with it and would go again if my wallet would allow it.
• No smoking: Smoking can worsen cellulite as it cuts off your skin’s food supply and floods your body with toxins.

Related articles

• A New Treatment for Cellulite (aboutplasticsurgery.com)
• Say Goodbye to Cellulite…. (victorialovesbeauty.me)
• A stunningly simple way to combat cellulite (thebeautygypsy.com)
• 7 Natural Home Remedies for Cellulite Reduction! (naturalsociety.com)

Do you wake up with puffy eyes – then you should read this!

If you wake up with puffy eyes or bags under your eyes –  then you might have excess water in your body also known as Edema. It occurs from excess fluid buildup under the eyes, commonly referred to as eye bag. The skin around the eyes is very thin and is full of blood vessels which make it very sensitive. The cause is usually linked to modern lifestyles and hormonal fluctuations. Things that can cause puffy eyes are Lack of sleep, Stress,Diet that is high in salt and Hormonal issues (f. ex. during pregnancy or menstruation). Other causes that can lead to puffiness are Crying, Changes in the weather can cause puffy eyes or too much Alcohol consumption. Usually puffy eyes will go away after a little bit of time.                                                                                

Sometimes puffy eyes might be symptoms of other conditions that may require examination by an eye care professional such as allergies, diabetes or side effect of several types of medication                                                                                                                                                               

Excess fluid can also build up in other body tissues. The condition occurs mostly in the feet, ankles and legs, but can develop anywhere in the body.                                                                                                                                                                                                                                                        

How to prevent the bags from developing:                                                                                                                                                                                      

• Sleep with the head elevated, it prevents fluids from accumulating around your eyes. Make sure you get enough sleep.                            
• Cut back on salt intake.                                                                                                                                                                                                            
• Drink water to clean out your system, but don’t drink to many fluids right before going to sleep.                                                                
• Cranberry juice is a natural diuretic to help reduce fluid retention and aid in weight loss.                                                                                      
• Use a cold compress on puffy eyes. You can use cooling gel mask for eyes, or moisten two tea bags in cold water, chill them in the refrigerator and place them over closed eyelids for several minutes. Wash your face with ice-cold water. This should reduce the puffiness.    
• Take good care of your skin. Don’t use oil-based makeup. The oil can cause the skin under the eyes to swell and become inflamed. Water-based and/or gel-based makeup is less harsh for sensitive skins. Avoid placing wrinkle remover cream near the eyes. It can cause too much hydration and puffiness is the result. Always wash your makeup off each night, as the residue can fill the pores causing swelling.            
• Wash face with ice-cold water                                                                                                                                                                                                      
• Cream for puffy eyes. Try a soothing eye cream with aloe and Vitamin E.                                                                                                            
• Diuretics can help with water retention, so taking one can sometimes help the body expel excess fluids, but only use under the advice of a doctor.

Drink Water – for your Health

We have all heard that it is important to drink water but why is it so important? Did you know that water is the most important nutrient in our body?  Water is the most critical nutrient for health, growth, and development. Without water, your body would stop working properly.

Why should I drink water:.

• Weight loss:  Drinking water helps you lose weight because it helps your body to get rid of  toxins from your body. The toxins are the unused junk that’s leftover, and our bodies remove this waste through sweat, urine, and stool. But you need to have enough fluids in your body the toxins will become more concentrated and difficult to get rid of.  Drinking water reduces hunger, therefor drinking a glass or two of water before meal can help you practice portion control.
• Healthy skin: When your body is properly hydrated the skin will be more moisture and the elasticity of the skin will increases.
• Helps the Digestion:  You need water to digest your food. It helps you maintain regular  bowel movements.
• Helps building muscles: If you want to build muscle than you must keep your body well hydrated.
• Regulates body temperature: Water helps you sweat wich is necessary function, as it regulates your body temperature.
• Keeps you healthy: Water helps your immune system by help getting rid of wastes and bacteria that can cause disease.

How much water should you drink each day?

An average adult should drink 2.5 litres of water per day in order to stay properly hydrated. But remember that you can get your daily water requirements from sources other than pure water –  like your cup of tea or coffee. The thumb rule is that you should drink enough water to turn your urine a light-colored yellow.

If more water is lost than taken in, dehydration can occur. Dehydration will set in with headaches, tiredness and loss of concentration followed, in extreme cases kidney problems.

Drinking water is good for you but don’t overdo it. If you consume too much water it can cause over-hydration with symptoms like dizziness, nausea, apathy and confusion.

Skincare that really works

I’ve been using a new skincare products that I want to tell you about and which I highly recommend. It is called Bioeffect EGF Serum and Bioeffect daywear. These skincare products nourish your skin, gives it fresh look and your skin will look younger. This is not an advertising gimmick – it really works. This serum took ten years to develop and research before it was put on the market for sale and two of the scientists won a Nobel Price for their work – for my that’s reassuring.  I read about it in magazines that celebrities were starting to use these products, so I decided to try too.  I think it gives a tired mom more refreshing look and softer, healthier skin. I love it.  You can find more info on this link http://bioeffect.com/