A Tribute To Mom

Mother is the woman who raises you, who is there for you to hold and comfort you when you are sick or hurt. The woman who laughs with you, who cries with you, who loves you, even when you aren’t exactly lovable, for whatever reason. That is what I call a real Mother and God bless them. 

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Challenges of Motherhood

 

 

 

 

Being a mom can often be very challenging. This describes the many challenges of motherhood so well. A mother must be a multi-talented person, it is the hardest job in the world but also the most rewarding. In my opinion the most difficult part of motherhood is not the actual parenting part, but managing the household, making sure everyone’s schedules match, picking up the kids and dropping off kids, cooking, cleaning, washing clothes, shopping groceries and finding time to do something fun together as a family and once in a while trying to squeeze in a little mommy time-off. That is the challenge of motherhood.

Tips to Reduce Stress on Busy days.

English: Watching a comedic television show he...

 

It’s a fact that being busy can burn you out. Therefor you need to look after yourself specially when your schedule is full, so that you can stay relaxed and healthy. Here are some tips to help you to reduce the stress, that don’t take much time out of your busy day.

 

  1.  Take 5 minutes in the morning to relax, stretch and breathe.  If you start your day in a stressful way, then you’ll probably feel stressed for the rest of the day as well. Therefore it is important to make sure your morning starts with 5 minutes of silence and ease.
  2. Breathe in and breathe out.  Remember deep breath, fill your lungs with air. While you’re sitting at the traffic lights or waiting for the bus, at work or in the store – just focus on breathing calmly and rhythmically. Studies have shown that deep-breathing is very effective in handling depression, anxiety, and stress-related disorders.
  3. 5 minutes time out.  Before you go home from work and start the engine of your car, just pause for few minutes. Clear out your mind, refresh your mind and then continue. If you travel on the train or bus then you can use the time for this.
  4. Try to walk few minutes every day.  Not only will the exercise be good for you, you also get some important fresh air and daylight. The lunch hour is ideal for this. Afterwards when you start working you will feel more focused and energetic. This is also an opportunity is to build exercise into your daily activities so you don’t have to stop for extra exercise at the gym later in the day, so it can save you some time.
  5. Ask for help or employ help.  Remember that those who share your household can also help with the cleaning and other tasks needed to be done. You don’t have to do everything yourself. You can even pay someone else to clean your home so you can have some extra time with your partner or family.
  6. Keep a planner. It makes your life less chaotic if you keep a planner. Make sure to write down every appointment you have and  make sure to schedule time for yourself.
  7. Laughter and fun is important.   It is important in busy life not to forget to have some fun. Laughter is also very important and can dissolve stress. Go out of your way to have laughter in your life. You can watch DVD’s of comedy or read some jokes. Play silly games with your children or share funny stories with friends or family.

 

Do you wake up with puffy eyes – then you should read this!

English: Example of eye bags

If you wake up with puffy eyes or bags under your eyes –  then you might have excess water in your body also known as Edema. It occurs from excess fluid buildup under the eyes, commonly referred to as eye bag. The skin around the eyes is very thin and is full of blood vessels which make it very sensitive. The cause is usually linked to modern lifestyles and hormonal fluctuations. Things that can cause puffy eyes are Lack of sleep, Stress,Diet that is high in salt and Hormonal issues (f. ex. during pregnancy or menstruation). Other causes that can lead to puffiness are Crying, Changes in the weather can cause puffy eyes or too much Alcohol consumption. Usually puffy eyes will go away after a little bit of time.                                                                                

Sometimes puffy eyes might be symptoms of other conditions that may require examination by an eye care professional such as allergies, diabetes or side effect of several types of medication                                                                                                                                                               

Excess fluid can also build up in other body tissues. The condition occurs mostly in the feet, ankles and legs, but can develop anywhere in the body.                                                                                                                                                                                                                                                        

How to prevent the bags from developing:                                                                                                                                                                                      

  • Sleep with the head elevated, it prevents fluids from accumulating around your eyes. Make sure you get enough sleep.                            
  • Cut back on salt intake.                                                                                                                                                                                                            
  • Drink water to clean out your system, but don’t drink to many fluids right before going to sleep.                                                                
  • Cranberry juice is a natural diuretic to help reduce fluid retention and aid in weight loss.                                                                                      
  • Use a cold compress on puffy eyes. You can use cooling gel mask for eyes, or moisten two tea bags in cold water, chill them in the refrigerator and place them over closed eyelids for several minutes. Wash your face with ice-cold water. This should reduce the puffiness.    
  • Take good care of your skin. Don’t use oil-based makeup. The oil can cause the skin under the eyes to swell and become inflamed. Water-based and/or gel-based makeup is less harsh for sensitive skins. Avoid placing wrinkle remover cream near the eyes. It can cause too much hydration and puffiness is the result. Always wash your makeup off each night, as the residue can fill the pores causing swelling.            
  • Wash face with ice-cold water                                                                                                                                                                                                      
  • Cream for puffy eyes. Try a soothing eye cream with aloe and Vitamin E.                                                                                                            
  • Diuretics can help with water retention, so taking one can sometimes help the body expel excess fluids, but only use under the advice of a doctor.

Embarrassing Moments – caused by kids

My kids are adorable, really they are the most wonderful persons I know. But as lovely as they are, sometimes they can totally make me speechless because of something they say or do. Having kids seems to multiple the opportunities for embarrassing moments for parents. Kids are completely unpredictable and when you’re least expecting they say something that can really make your cheeks turn red and just want to disappear. My most embarrassing moments are related to something they said, something totally inappropriate.

My most embarrassing moment was caused by my oldest daughter. It was in her birthday party, she just turned four. We had invited the whole family, grandparents, great-grandparents, aunts and uncles and other relatives and friends. Everybody stood around the table, getting ready to sing the birthday song. As I was lighting the candles on the birthday cake I heard her whisper something to me. I didn’t hear what she said so foolishly told her to speak louder for me to hear her. Then she said loudly “Mommy why didn’t you wear any panties last night?” Everybody became totally silent and I was speechless, just felt how my cheeks were started to warm up, turning bright red. Then my sister, thank god for her, stepped in and said “Well, let’s light the candles for you, birthday girl.” Then everybody just started talking again and we sang the birthday song for her. No one ever mentioned this incident to me, well except my sister and husband. They thought it was hilarious afterwards and today I can laugh about it, but for years I couldn’t.

A birthday cake
A birthday cake (Photo credit: Wikipedia)