Never Go Shopping On An Empty Stomach

5 Jul
Image credit: ginasanders / 123RF Stock Photo

Image credit: ginasanders / 123RF Stock Photo

You should never go shopping for groceries on an empty stomach because it influences your food choices. It’s been proven to  increase the risk of giving in to junk-food temptations. Which can cause frustration and regrets of having given in to those cravings. To prevent that from happening you should always eat a healthful snack before you go shopping. It been confirmed by researchers that shopping while hungry does influence what you buy and makes it more difficult for you to avoid junk-food and sweets.

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2 Responses to “Never Go Shopping On An Empty Stomach”

  1. icescreammama July 6, 2013 at 1:49 pm #

    so true! i’m guilty!

    • momsopinions July 7, 2013 at 8:05 pm #

      So have I and impulsive shopping is much more expensive than following the shopping list.

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