In my opinion summer is the absolute best season. There are so many fun things to do in the summer like camping and other outdoor activities. Just remember to be save in the sun and use sunscreen. You should always apply sunscreen generously before going outdoors and remember to drink plenty of water. Enjoy the summer.
Did you know that your fingernails can reveal clues about your physical & mental health. Strong, healthy nails reflect a strong, healthy you. You can tell if your nails are healthy simply by noticing their color, naturally pink nails are healthy with kept cuticle and free from peeling or cracking.
Your fingernails can give clues about your lifestyle, if you are eating healthy or not. Fingernails can reflect some nutritional deficiencies, such as low levels of iron, biotin and protein. Healthy nutritional choices support healthy hair, skin and nails. It’s plain and simple you are what you eat, so if you want to look healthy – eat healthy.
Occasionally we all experience some issues with our fingernails, but normally it only lasts for a short period of time and is usually caused by nutritional issues, stress or bad lifestyle. Your nails can provide important clues about what’s going on in the rest of your body. Fingernail problems are not to ignore, they can reveal health problems like asthma, diabetes, heart problems, cancer, psoriasis, malnutrition or respiratory disease. Any changes in the color, texture or shape of your nails may indicate a long list of underlying medical conditions.
HandResearch.com gives you an opportunity to identify your fingernail problem through an 4-step observation online. If you have nail issues try this tool that will identify your problem for free:
Did you know that the colors of fruits and vegetables tell you which unique vitamins and healthy substances they contain? Therefore you should choose colorful vegetables on your plate, this will make you’ll sure to take in a wide range of nutrients. Here are some examples of different colored vegetables and the nutrients they contain:
Green vegetables contain a powerful antioxidant called lutein. It promotes good vision and healthy skin. It may also reduce the risk of cardiovascular disease by slowing the narrowing of arteries. Therefore it’s recommended to eat vegetables like broccoli, spinach, green beans, asparagus, cucumbers, celery, peppers and artichokes.
Red vegetables contain antioxidants such as lycopene and anthocyanins, which have anti-inflammatory properties and promote healthy heart. Red vegetables are also brain boosters that support good memory. Researchers claim that they reduce the risk of cancer. It’s recommended to eat tomatoes, peppers and red onion to maintain good health.
Yellow and orange:
Yellow and orange vegetable contain vitamin C and several types of antioxidants. It has been shown that consuming those vegetables helps to maintain a healthy heart and eyes. They contain antioxidant called carotenoids which slows arthritis and according to researchers reduces the risk of certain cancers, such as lung, stomach, bladder and breast. Bioflavonoids and vitamin C work together to strengthen the immune system. Examples of vegetables in this category are peppers, sweet potatoes, carrots and pumpkin.
White vegetables contain nutrients that provide powerful immune boosting activity. They are a rich source of many nutrients you tend to fall short on, like fiber, potassium, and magnesium. They also contain nutrients that is belived to reduce the risk of cancer in colon, breast, and prostate. In addition to all that they also help balance hormone levels, which reduces the risk of hormone-related cancers.
Purple vegetable contain especially powerful antioxidant called flavonoid that is believed to reduce the risk of heart disease and have beneficial effects on memory. It has also been shown to lower the risk of cancer. This includes vegetables such as eggplant, purple asparagus and red cabbage.
Yogurt has a calming effect for the probiotic bacteria that help keep your stomach healthy. A new study people who consumed yogurt each day lost 81% more fat around their belly than those who didn’t eat yogurt. . The calcium in yogurt reduces namely fat absorption from other foods. Best results were in unsweetened yogurt and greek yogurt.
Eggs are one of the best and most cheapest protein sources with 6-9 grams of protein per egg. Eggs can be counted as a superfood because it contains many vitamins. If you’re concerned that eggs increase cholesterol you can relax because there are two types of cholesterol, the good HDL and bad LDL. Eggs contain mainly the good kind.
Spinach and romaine lettuce are all extremely low in calories, full of fibre and contain vitamins and minerals that help to ease water retention.
4 Green Tea
Green Tea contain high dose of antioxidants, called catechins,which have been shown to be particularly good for reducing fat around the belly. Athletes who drank four cups of green tea a day for 12 weeks, lost more than eight times more fat around the stomach than those who drank coffee, according to a study published in the Journal of Nutrition.
They contain water-soluble pectin fibers that keep us satiated and reduces insulin levels in the body. Too much insulin is neither good for your health or metabolism and tells your body to store energy. Appel is also very rich of fibre which helps the digestion.
Tomatoes are full of antioxidants and have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite. Therefore tomatoes can help you lose weight.
7 Turkey, Chicken, Bananas
9 out of 10 women suffer from PMS symptoms. To prevent and reduce the effects, it is good to eat foods that contain tryptophan, which helps the body produce more of the feel-good hormone serotonin. Turkey, chicken and bananas contain high levels of the substance.
It’s great to start to the day with a bowl of oatmeal. Oatmeal contains fibers that stimulates bowel movements which makes digestion more efficient, increase satiety and stops cravings. Oatmeal is also a great source of magnesium, iron and B vitamins.
Berries are rich of antioxidant grenades and filled with nutrients that increase blood flow in the body and brings oxygen to your muscles.Berries are rich of vitamin C which also provides fat burning an extra boost because vitamin C is needed for the liver and kidneys to produce the amino acid carnitine, which transforms fat into energy.
If the body lacks fluids it can influence our mental energy and it helps to maintain the balance of body fluids. You need to drink 8 – 10 glasses of water per day to keep your body hydrated. Drinking water helps you lose weight because it helps your body to get rid of toxins from your body. It gives healthy skin and helps the digestion.
11 Nuts and almonds
Almonds and nuts are especially beneficial for the stomach. Almonds are rich in vitamins and magnesium which regulates the stress hormone cortisol. If you are stressed your body will after some time, begin to store more fat around the stomach which is particularly harmful to your cardiovascular health.
You should never go shopping for groceries on an empty stomach because it influences your food choices. It’s been proven to increase the risk of giving in to junk-food temptations. Which can cause frustration and regrets of having given in to those cravings. To prevent that from happening you should always eat a healthful snack before you go shopping. It been confirmed by researchers that shopping while hungry does influence what you buy and makes it more difficult for you to avoid junk-food and sweets.
It is important to know First Aid because we never know what happens next in life. We never know what unsuspected situations can happen even though we don’t wan to think about it and might try to ignore it. If it happens or when it happens it’s better to be prepared so that you can help your loved ones, a co-worker or a stranger. By learning First Aid you can help yourself and others that may be injured. The chances of someone surviving an illness, accident or injury can be greatly improved if someone uses First Aid knowledge to help them. Few weeks ago my friend saved a life of a young child. She was looking after a nine month old child when it suddenly stopped breathing and collapsed on the floor. Fourtunatly my friend knows First Aid and was able to save life that day. Thanks to her knowledge the child is healthy and fine today but if she had not known how to react this little child would not be alive. This is why it’s so important for each and everyone of us to learn First Aid. You might be able save lives one day. Everyone should own a First Aid Kit in their car and home because we never know when we might need it.