Last days have been very challenging, so much to do and so little time. It’s seems as everyone’s schedules are overflowing with events and things needed to be done. Sometimes it feels like I’m juggling with so many things that it’s just a matter of time before somethings drops. It can be quite overwhelming as I race from one place to another, chasing the clock and strict time frame. It’s important to remember to pause occasionally and enjoy the moment. Chasing the clock can be very stressful and it can lead to one feeling exhausted and moody. Then it’s important to calm down quickly take a deep breath and try to relax for few minutes. It helps getting more oxygen into the body and releases physical tension. Take a short walk, exercise can be a great stress reliever in itself, as it helps to blow off steam and it releases endorphins. Take a break it can be very helpful to take a time-out. Sometimes we just can’t do everything by our self. Perhaps it’s possible to share the tasks with someone else, remember that the other parents are likely to be in the same situation and tasks like dropping of kids to practice can easily be shared. It is also important to prioritize those things you need to get done by taking five minutes to make a to-do list. Then you prioritize the things on your list.
- How To Conquer Your To Do List (bonniecribbs.com)
- The key is not to prioritize your schedule, but to schedule your priorities. (philosiblog.com)
- Staying Calm When the Family Schedule is Out of Control (epicahealth.com)