Summer fun!

11 Jun

In my opinion summer is the absolute best season. There are so many fun things to do in the summer like camping and other outdoor activities. Just remember to be save in the sun and use sunscreen. You should always apply sunscreen generously before going outdoors and remember to drink plenty of water. Enjoy the summer.

Fingernails Can Reveal Clues About Your Health

5 Mar

Did you know that your fingernails can reveal clues about your physical & mental health. Strong, healthy nails reflect a strong, healthy you. You can tell if your nails are healthy simply by noticing their color, naturally pink nails are healthy with kept cuticle and free from peeling or cracking.

Your fingernails can give clues about your lifestyle, if you are eating healthy or not. Fingernails can reflect some nutritional deficiencies, such as low levels of iron, biotin and protein. Healthy nutritional choices support healthy hair, skin and nails. It’s plain and simple you are what you eat, so if you want to look healthy - eat healthy.

Occasionally we all experience some issues with our fingernails, but normally it only lasts for a short period of time and is usually caused by nutritional issues, stress or bad lifestyle. Your nails can provide important clues about what’s going on in the rest of your body. Fingernail problems are not to ignore, they can reveal health problems like asthma, diabetes, heart problems, cancer, psoriasis, malnutrition or respiratory disease. Any changes in the color, texture or shape of your nails may indicate a long list of underlying medical conditions.

HandResearch.com  gives you an opportunity to identify your fingernail problem through an 4-step observation online. If you have nail issues try this tool that will identify your problem for free:

The little things in life

13 Nov

People often take the small things in life for granted, things like health, love, kids, money and the abilities to walk, talk see and hear. When all of those things can be taken away from us so easily in a split of a second. We never know what happens next in life, it can be winning the lottery, meeting the love of your life, getting your dreamhouse, accident or illness. All of those things are so important to us and to our happiness. We all should learn to appreciate the little things in life that make our day´s worthwhile. I know it sounds corny, but counting your blessings isn´t a bad idea because those are the things that matters. To sit down and think about your blessings is a great way to obtain positive thinking wich makes you happier and you gain more emotional balance, so what are your blessings in life?

It Is Expensive To Have Kids But Very Rewarding

6 Nov

                                                

,,If you considered only the financial implications of having children, you might end up childless“. I read this statement in financialplan.about.com. We can’t base our most important life decisions on finances alone, although of course it will be easier if you’re financially ready. It’s true, it is expensive to have kids, but fortunately most people doesn’t let that scare them. Kids are so much more than a price tag but it’s better to be prepared for how expensive it really is to become a parent. Children seem to rack up a lot of surprise costs for example, music lessons, babysitting costs, daycare cost, medicine and medical fees. These unexpected costs really add up. Did I mentioned the cost of sending the kids to college. Having children is expensive but it is the most rewarding job in the world. Being a parent is probably the most important thing we’ll ever do in our life. It brings a lot of joy which is priceless and very fulfilling. Becoming a parent is just a beginning of a wonderful adventure, even though it can sometimes be economically challenging - it’s worth it.

Fun Fall Crafts For Kids

10 Oct

Here are some ideas that can be fun to do with the kids this fall. I like the colorful fall crafts, it’s fun and easy to do with the kids.

A Tribute To Mom

9 Oct

Mother is the woman who raises you, who is there for you to hold and comfort you when you are sick or hurt. The woman who laughs with you, who cries with you, who loves you, even when you aren’t exactly lovable, for whatever reason. That is what I call a real Mother and God bless them. 

Why Stretching Is So Important

9 Oct

Stretching is important to keep the muscles well circulated and healthy, too many people neglect it – myself included. Most days we spend in the same posture, sitting at the desk all day. If we do not stretch we make or muscles short and tight. Wich will lead to health problems like a stiff neck and shoulder or a headache and a sore back. Stretching increases your blood flow and flexibility, wich makes it more comfortable to perform physical activity. Stretching will also improve your posture. If we don’t stretch regularly we will increase the risk of aches and pain, caused by short, stiff muscles. It only takes few minutes each day to stretch.

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