Healthy snacks for you and the kids

15 Nov

Deutsch: Agricultural Research Service, Photo ...

If you or the kids becomes hungry between meals then it’s advisable to have  healthy snacks prepared to eat. Because if you’re not prepared then you are more likely to grab some biscuits or sweet instead of something that’s better for your health. Healthy snacks like fruits and vegetables are good to have. .These give good nutrition and don’t give you sugar rush so the blood sugar keeps stable. Have them readily available so you or the kids can dive in for a munch when you’re feeling need for something extra. It’s easy to prepare just cut fruits and vegetables into bits and store them in a lunch box. Then it’s always available and easy to grab with you on the way out.

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6 Responses to “Healthy snacks for you and the kids”

  1. wartica November 15, 2012 at 2:19 pm #

    Thanks for the suggestions for healthier snack alternatives; we could all benefit from eating more sensibly between meals :))

    • momsopinions November 15, 2012 at 8:01 pm #

      You’re right, there are many benefits for our health by choosing healthier diet..

  2. momsopinions November 15, 2012 at 7:55 pm #

    It’s also important to introduce to our children to make healthier choices. After all we are role models.

  3. Vinny Grette November 19, 2012 at 10:44 pm #

    Yup, let’s get them started thinking about the foods they put into their bodies while they’re young!

  4. http://healmyselfnow.com/ November 28, 2012 at 3:31 am #

    Aw, this was a very nice post. In thought I wish to put in writing like this additionally – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and in no way appear to get one thing done.

Trackbacks/Pingbacks

  1. How my journey towards healthier lifestyle is going « moms-opinions - November 24, 2012

    […] I love the taste of sweets and pastries. Actually it wasn’t at all like that. As long as I eat 3 – 4 fruits each day and make sure to eat my all my meals on approximately the same time to keep the blood sugar […]

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